![]() ![]() Your pain increases as the day progresses.Your pain is worse in the morning but gets better after walking around.You should see your podiatrist for an assessment if you experience arch pain, especially if you notice any of the following: A less common cause of a sore foot arch can be nerve irritation where the pain shoots or feels like it is burning. In other cases, some of the small muscles in the foot can be overworked and strained if the foot isn’t working as well as it should. For example, both collapsed arch/fallen arches and high arches can strain the main ligament (plantar fascia) that supports the arch. In other cases, the arch can become chronically strained due to the way the foot works. For example a sudden injury like landing awkwardly after jumping can jar the bone structure and joints and overstretch muscles and ligaments. Injury to these structures can occur for a number of reasons. Possible reasons for arch pain can stem from damage to the bones or the joints, strained ligaments and tendons, overstretched or overworked muscles and even irritated nerves. This means working out the most likely cause of arch pain starts with sound knowledge of foot anatomy and an in depth understanding of how the arch can be injured, both of which your podiatrist would have received university training in. Similarly they may share a common cause or result from unique triggers. For example, arch pain can occur due to conditions such as:Įach of these conditions can occur individually with distinct symptom profiles but they can also overlap. Given that the arch has many structures that can be injured, a sore foot arch may be the result of one or a combination of different conditions that affect the foot. In our latest blog post, we provide an overview of the causes, symptoms and treatment considerations for arch pain. For some people, the pain might be a minor niggle but for others, arch pain can be crippling. Unfortunately, pain in the arch of the foot can get in the way of weight-bearing activities like running and walking. Left untreated, metatarsalgia might lead to pain in other parts of the same or opposite foot and pain elsewhere in the body, such as the low back or hip, due to limping (altered gait) from foot pain.The arch of the human foot provides strength to the foot to allow us to take part in activities such as walking running jumping, lifting and so on. Have inflammatory arthritis, such as rheumatoid arthritis or gout. ![]() Have other foot problems, including hammertoe and calluses on the bottom of your feet.Wear high heels, shoes that don't fit properly or shoes with spikes, such as cleats.Participate in high-impact sports that involve running and jumping.It causes symptoms that are similar to metatarsalgia and can also contribute to metatarsal stress.Īlmost anyone can develop metatarsalgia, but you're at higher risk if you: This noncancerous growth of fibrous tissue around a nerve usually occurs between the third and fourth metatarsal heads. Small breaks in the metatarsals or toe bones can be painful and change the way you put weight on your foot. Shoes with a narrow toe box or athletic shoes that lack support and padding also can contribute to the problem. High heels, which transfer extra weight to the front of your foot, are a common cause of metatarsalgia in women. Losing weight might reduce or eliminate symptoms. Because most of your body weight transfers to your forefoot when you move, extra pounds mean more pressure on your metatarsals. A downward-curling toe (hammertoe) and swollen, painful bumps at the base of your big toes (bunions) can cause metatarsalgia. Wearing too-small shoes or high heels can cause your foot to be misshapen. So can having a second toe that's longer than the big toe, which causes more weight than normal to be shifted to the second metatarsal head. A high arch can put extra pressure on the metatarsals. But anyone who participates in a high-impact sport is at risk, especially if your shoes fit poorly or are worn. Distance runners are at risk of metatarsalgia, primarily because the front of the foot absorbs significant force when a person runs. More often, several factors are involved, including: Sometimes a single factor can lead to metatarsalgia. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |